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Female Physics: Correct Exercise Prescription to Maximize Vaginal Birthing Space and Mechanics (Kegels No More)–Katy Bowman

SKU: 2012-MP3-physics-bowman

Commonly misunderstood, pelvic floor exercise can actually exacerbate pelvic floor issues before, during, and after pregnancy. How does the pelvic floor actually work in conjunction with the rest of the human machine and what should birthing professionals know about guidelines for correct, birth enhancing movement programs.

Price: $20.00